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The last and most important stress reliever is to be grateful for what you have. I’m grateful I can still walk and see. If you dwell on what you don’t have, you’ll just make yourself miserable. I saw a story on the news today about a blind chess player. She wins competitions often against people with sight. She recalls being made fun of when she was younger, and as soon as she discovered and mastered chess, she feels empowered. She claims people don’t ridicule her as much because she’s smarter than they are. Confidence in something you’re good at goes a long way.
https://mugsdiabetic.com/2021/02/14/healthy-distractions
Scientific Coping Skills 